When your motivation is high, taking action is easy. Once it starts to dwindle down, it can be a lot tougher. You might not be aiming to get fit and that’s fine. I only brought that example up because fitness related goals are usually in the top 3 of top new year resolutions each year. This experience of crashing after a motivation high happens with all kinds of goals.
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Artificial limbs, foot, leg; arm can be attached to the body to replace the damaged one. The exterior or interior parts that cannot be manufactured synthetically or artificially, an identical part from another human being or even of an animal can be transplanted. A kidney, an eye, the liver, a lung, and even the heart can be and has also been transplanted. Science can give new hearts in place of old ones.
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As a result, the Conference accepted as one among the purposes of the United Nations "to achieve international co-operation. In promoting and encouraging respect for human rights and for the fundamental freedoms for all without distinction as to race, sex, language or religion" (Article I of the U.N. Charter). The Charter specifically referred to "human rights" and "fundamental freedoms" at six other places, but it did not go beyond saying that the world body was to "promote" respect for them and to "encourage" their observance. Neither did it define these rights and freedoms in precise terms.
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Instead of letting circumstances control and defeat you, use them to push you into action so that you can change your present situation. Bad times aren’t going to last forever but if you want more great times ahead of you instead of just good times, it’s time to start doing things that will make that a reality… it’s time to work toward your ideal destination.
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These principles are declared at the summits after making a historic assessment of international relations at a particular time. All decisions are taken by consensus. Indeed by this yard-stick, non-alignment has shown a remarkable capacity to develop and survive inspite of many challenges.
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Improvements, no matter how small, is a good thing. Instead of looking at the distance between where you are and where you want to be and feeling discouraged, look at where you were yesterday or last week and where you are today. As long as you made some progress, you’re headed in the right direction.
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Say you just got laid off. One reaction is to curse the economy and sink into a depression. Another reaction would be to start looking for another job. Let’s say you’ve done what you could and after a year, you still haven’t landed anything. In this case, what would you do? Many have been in this situation over the past few years. Some just give up. Others use the extra time they have to plan out and start a business. Others have rediscovered their passions in life and pursued them.
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Aside from eating healthier foods, the only real difference between Intermittent Fasting and just eating regularly that I can see is the time frame in which you eat so you’re not really doing anything that is unsustainable like going on a no carb diet.
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With your motivation at a high, it can be easy to want to do a ton of things all at once. It’s great to take action but aim for sustainable action. Assuming that your goal will take longer than a few months to accomplish, see the journey to your goal as a marathon rather than a sprint. If you go all out from the beginning, you will end up burning yourself out. This is especially true if your goal is fitness related.
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