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Have you ever started working on a goal, slipped up, and just gave up completely? Many people who do this over and over again have this ‘all or nothing’ mentality. For example, they make a decision to lose weight and plan on eating right and exercising 5 times a week. Then the day comes where they give into their temptations or laziness and eat something they’re not supposed to or skip a workout. When this happens, they feel like a total failure, beat themselves up mentally, and give up on the goal altogether.
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Twenty-five years later another group of graduate students was given the job of testing the prediction. They went back to the same area. Some of the boys – by then men – were still there, a few had died, some had moved away, but they got in touch with 180 of the original 200. They found that only four of the group had ever been sent to jail.
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For example, if your goal is to cut out junk food, then you’ll want to add extra steps in order to make it harder for the junk food to be eaten. One simple solution is to stop buying junk food. When you have it lying around, it’s easy to eat it. If you don’t have it lying around, you’ll have to get in your car, drive to the store, and buy it. These extra steps will create barriers in between you and the junk food.
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So, my plan for this year, 2013, is to refocus my energy onto this site. I’ll be adding content to existing pages and creating new ones a lot more frequently as well as writing more “random thoughts”. I’ll also start to create more Youtube videos, sharing inspiring stories I find, and linking to useful stuff I find around the web.
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From there, measure your results. As you take action, you’re going to get feedback. Compare your results to your ultimate outcome. Are you getting closer or further away? Once you start getting some results, good or bad, you will be in a better position to focus on what needs to be improved. You’ll also have a better sense of what sort of information to look for.
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Another thing to keep in mind is that for the most part, we pursue goals for the feelings accomplishing those goals will bring us. Knowing the feeling or experience you’re after can open up more options for you.
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